Speed Dodger

Oops......there's some nights I just can't be arsed with chopping ...Linda McCartney Red Onion and Rosemary (Syn Free) sausages in a toasted wholemeal (HEXB) thin! Hit the spot!! Sandwich Like YUM!

No Fat Roast In The Bag Honey and Mustard Gammon

I removed the fat and covered in 1 Syn of wholegrain mustard and 2 1/2 Syns of honey so 3 1/2 Syns in total. Shoved in a medium roasting bag and into the oven on 160 for about 1 1/4 hours. I'm calling it 1/2 Syn per portion roughly. Had in a wholemeal thin, healthy extra, with rocket and a salad on the side! Bought a bag of baby leaf and kale salad, it's OK a bit like nettles though. Think I'll stick to standard baby leaf salad in future!