No Fat Roast In The Bag Honey and Mustard Gammon

I removed the fat and covered in 1 Syn of wholegrain mustard and 2 1/2 Syns of honey so 3 1/2 Syns in total. Shoved in a medium roasting bag and into the oven on 160 for about 1 1/4 hours. I'm calling it 1/2 Syn per portion roughly. Had in a wholemeal thin, healthy extra, with rocket and a salad on the side! Bought a bag of baby leaf and kale salad, it's OK a bit like nettles though. Think I'll stick to standard baby leaf salad in future!

Campfire Stew

Slimming World Favorite 

1 Small Gammon Joint visible fat removed 

2 Onions chopped

2 peppers chopped

4 small potatoes or half a butternut squash chopped

Garlic salt - teaspoon 

1 tablespoon of smoked paprika

2 tins of baked beans

3 tablespoons tomato puree

Mix everything together in a slow cooker and lay the gammon joint whole on top. Cook on low for 8-10 hours or high for 6. Remove gammon and shred with two forks and return to the slow cooker!