Decided to try a new recipe tonight using the Lime Pepper I bought from Tesco today. I've never cooked squid before, not unless you count a shop bought bag of frozen ready made calamari! So I ordered some squid from Tesco and got three little ones for just under £2.00. I squidged out the tentacle bits and chopped off the wingy bits, and chopped the main body into rings. I used a tablespoon of flour which is two Syns, but only half (if that) of is stuck so I'm counting one Syn! Then I poked the tentacle bits and decided I couldn't eat them so left them out! Chucked the rings in the bag of flour, salt and lime pepper and shook. Chucked into a very hot pan for about four to five minutes and had with salad and my HEXB wholemeal thin toasted and cut into little triangles.
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Showing posts with label On Plan. Show all posts
Showing posts with label On Plan. Show all posts
Wednesday, 15 July 2015
Tuesday, 14 July 2015
Food Shop
Just finished my online shop, this week I'm treating myself to some flavoured peppers grinders! Love pepper on order is a Rainbow Peppercorn Grinder a Roast Garlic and Pepper Grinder and a Lime Pepper one too!
Also was inspired last week by a post from someone in group of a fish pie which looked delicious so I'll be doing my own take on that just as soon as I've found a good Quark white sauce type recipe.
Bought the Tesco courgette spaghetti, or courgetti and some carrot spaghetti too which I'm planning to use with the above.
Also ordered some of the Arla Skyr Honey yogurt which is 3 Syns for a 450g pot, I've heard good things and can't wait to try it!
Also was inspired last week by a post from someone in group of a fish pie which looked delicious so I'll be doing my own take on that just as soon as I've found a good Quark white sauce type recipe.
Bought the Tesco courgette spaghetti, or courgetti and some carrot spaghetti too which I'm planning to use with the above.
Also ordered some of the Arla Skyr Honey yogurt which is 3 Syns for a 450g pot, I've heard good things and can't wait to try it!
Watermelon and Weigh In
I've been at home today, feeling nibbly, have eaten a lot of this! It's free, and speed and delicious!
Weigh in yesterday was 1/2 below bottom target range, so that means I can have an extra glass of wine this week doesn't it? 
Labels:
Free Food,
Fruit,
Maintenance,
Motivation,
On Plan,
Speed Food,
Syn Free,
Target,
Weigh In,
Wine
Saturday, 11 July 2015
Millionaires Shortbread and Bournville Magic Pancakes
Love a choclatey breakfast!
35g oats (HEXB)
1 Total 0% yogurt
Bourneville HiLights (2 Syns)
Few drops of Cupcake World Millionaires Shortbread flavouring
2 tsp Sweetner
Mix the above and leave overnight.
Add 2 x Eggs, mix well and fry in Frylight.
2 Syns for the whole lot, I managed to get 11 out of this mix.
35g oats (HEXB)
1 Total 0% yogurt
Bourneville HiLights (2 Syns)
Few drops of Cupcake World Millionaires Shortbread flavouring
2 tsp Sweetner
Mix the above and leave overnight.
Add 2 x Eggs, mix well and fry in Frylight.
2 Syns for the whole lot, I managed to get 11 out of this mix.
Wednesday, 8 July 2015
Weekly Weigh In
Little bit late with the Monday Weigh in this week as I'm a little out of routine! Where I should have more time as my boy is on a school trip I've found myself a little lost without him and struggled to get motivated! I'm a complete control freak and any change to my routine completely throws me out! I had big plans this week to ramp up the exercise while the boy was away, but a pulled muscle in my shoulder means I've done a lot of sitting on my arse! Sods Law!
Anyway......lost 1 1/2 this week taking me to 1 1/2 below target. Aiming for another half pound this week so I'm two below target and therefore giving myself some wiggle room for when we are away over the summer for a few weekends......and out of routine! If I can teeter on the three pounds below target that would be even better!
6th week at Target and not doing too badly!
Took the Chorizo Bites and some of the Iceland Slimming World Mediterranean Chicken Sausages with me to tasting. Bought two packets of the sausages and really didn't like them much. VERY garlicky! Thought I'd free up some room in my freezer and take them to tasting for everyone to make their own mind up after I gave them a bit of a slating in Image Therapy the other week!
Rude People and Feeders
Love this post from spanjee_sw on Instagram
I totally agree, and can relate to some of those comments. I'm not sure why people think it's OK to make rude comments about a persons weight when they are losing or have lost their weight. I'm pretty sure you wouldn't hear people making rude, sarcastic or patronising comments about someone being too big, but somehow some people think it's OK to do this when you've lost weight.
I've had.....
You've lost too much weight!
Are you sure you're eating?
You're eating too much!
It got worse as I got near target to the point where I'd tell people I was't losing anymore rather than argue with them as to why I needed to lose another two pounds when asked! Sometimes it's just easier that way!
But my absolute pet hate are "feeders"
Have a couple of biscuits, they wont hurt!
I got you this cake!
Have a couple of chips!
It's Slimming World Friendly....as it drips with oil.....
I think nearly everyone who has ever dieted has come across feeders. These are the people who try and force feed you anything bad, will buy you cakes without asking and then try and guilt trip you into eating them. I've done everything from giving in and eating it, saying I'll have some later and then trying to get away with not having any....
....Don't forget to have your cake!
I've said I'll take it home and eat it after dinner, and then given to my husband or son.
It can actually be quite embarrassing trying to refuse things as the feeder argues with you that you should have it. To be honest nine times out of ten I actually really am not bothered by whatever is being offered. I'd rather save my Syns for a glass of wine. So I've put my foot down, and it's got easier. Now people don't pester me to eat things, and never buy without asking, or expect me to have something just because they've bought everyone one!
Some things are easier to lie about, like being at target when you've only a pound or two to lose, and some battles have to be fought to protect yourself and your weight loss!
I totally agree, and can relate to some of those comments. I'm not sure why people think it's OK to make rude comments about a persons weight when they are losing or have lost their weight. I'm pretty sure you wouldn't hear people making rude, sarcastic or patronising comments about someone being too big, but somehow some people think it's OK to do this when you've lost weight.
I've had.....
You've lost too much weight!
Are you sure you're eating?
You're eating too much!
It got worse as I got near target to the point where I'd tell people I was't losing anymore rather than argue with them as to why I needed to lose another two pounds when asked! Sometimes it's just easier that way!
But my absolute pet hate are "feeders"
Have a couple of biscuits, they wont hurt!
I got you this cake!
Have a couple of chips!
It's Slimming World Friendly....as it drips with oil.....
I think nearly everyone who has ever dieted has come across feeders. These are the people who try and force feed you anything bad, will buy you cakes without asking and then try and guilt trip you into eating them. I've done everything from giving in and eating it, saying I'll have some later and then trying to get away with not having any....
....Don't forget to have your cake!
I've said I'll take it home and eat it after dinner, and then given to my husband or son.
It can actually be quite embarrassing trying to refuse things as the feeder argues with you that you should have it. To be honest nine times out of ten I actually really am not bothered by whatever is being offered. I'd rather save my Syns for a glass of wine. So I've put my foot down, and it's got easier. Now people don't pester me to eat things, and never buy without asking, or expect me to have something just because they've bought everyone one!
Some things are easier to lie about, like being at target when you've only a pound or two to lose, and some battles have to be fought to protect yourself and your weight loss!
Labels:
Focus,
Maintenance,
Motivation,
On Plan,
Slimming World,
Support,
Tips
Thursday, 2 July 2015
Be Prepared
Shopping is here! Lots of lovely on plan food to choose from!
Love these Slimming World friendly Princes Mackerel fillets the Moroccan ones are free, half a Syn for the Mustard ones!
Fruit bowl brimming with apples, clementines a water melon...and trying flat (or doughnut) peaches which.....
....are rather nice, not the same as a normal peach, the flesh is lighter and the taste milder, but they are lovely an SO SO SO much easier to eat!
So now all I have to do is decide what's for dinner?????
Labels:
Dinner,
Free Food,
Fruit,
Maintenance,
Motivation,
On Plan,
Slimming World,
Speed Food,
Syn Free,
Syns,
Target
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