I removed the fat and covered in 1 Syn of wholegrain mustard and 2 1/2 Syns of honey so 3 1/2 Syns in total. Shoved in a medium roasting bag and into the oven on 160 for about 1 1/4 hours. I'm calling it 1/2 Syn per portion roughly. Had in a wholemeal thin, healthy extra, with rocket and a salad on the side! Bought a bag of baby leaf and kale salad, it's OK a bit like nettles though. Think I'll stick to standard baby leaf salad in future!
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