How the order you eat your food affects your health: Eating protein and veg BEFORE carbs makes you fuller for longer and could help diabetics control their blood sugar.
Now, however, scientists say it's the order in which we eat food that is key, rather than eliminating key food groups.
Starting a meal by eating vegetables and protein, and finishing it with carbohydrates, keeps us fuller than if we ate the same foods in the reverse order.
This is because protein slows down the release of sugar from carbohydrates into the blood stream, preventing a sugar 'high' and then crash - and hunger pangs.
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